In the cold season, coffee can help warm you up. This drink boosts metabolism – releasing acids from fat tissues and raising body temperature. However, the effect lasts only for a short time, and caffeine is contraindicated for those with hypertension.
On a chilly day, tea with lemon or berries can help you feel cozy and warm. It contains flavonoids that stimulate thermogenesis. Spices added to tea such as cloves, ginger, and cinnamon can help warm the body – they improve blood circulation. However, it's not advisable to warm yourself with alcohol; it's better to opt for non-alcoholic mulled wine.
Cocoa with milk will not only warm you up in the frost but also boost your mood. This is because it has a high content of cocoa beans, which promote the production of endorphins – the so-called hormones of happiness.
The material is for informational purposes only and does not replace a doctor's consultation.