Doctors do not specify the exact causes of hangover syndrome, but they provide several recommendations that can help deal with its unpleasant manifestations. First of all, medical professionals recommend getting a good night's sleep to give the body time and strength to return to normal functioning. Good rest can help avoid headaches, fatigue, and irritability.
To help the body recover, it is advisable to choose the right nutrition and beverages. For breakfast, it is better to consume eggs, bananas, avocados, and oatmeal. These foods will help restore the water-salt balance, relieve intoxication, and maintain blood sugar levels. For a snack, nuts, oranges, or melon are suitable, which will help the body replenish its vitamin reserves. For lunch, chicken broth and protein dishes are recommended.
Experts note that during hangover syndrome, one should drink plenty of water before, during, and after consuming alcohol. This will help restore hydration balance. One should not neglect green tea, which lowers the level of alcohol in the blood, supports liver function, and reduces headaches.